The Quick
and Proper Way to Gain Weight in Two Weeks
Do you want to gain
some weight on your body?
Most of people want to losing some weight and keeping it
off, but you might need to gain some of weight for various reasons. Some
elements stated they will be your helping hand to gain some pounds but you also
have to remember that some of food will cause weight gain as well. If you want
to gain more weight just in two weeks, the success would depend on how much
weight you are seeking to gain. You should try to get a high calorie food in
your diet that also has some health value. For the best result, you could
consult your physician before make a changes to your diet.
How to get starts and
gain some of weight
For your first day, you can increase the overall caloric
intake by 500 to 1000 calories daily. The amounts on calories you need daily
will depend on your activity level, gender and weight. Generally, an additional
500 calories per day will results in a 1 lb weight gain each week.
It is not
just a joke, you should eat more often. Strive to eat six times a day with
three snacks in addition to your three regular meals. In order to increase your
protein intake, you can add more of protein shakes to your diet together with
eating protein at every meal (it is include meat, seafood, dairy and nuts). How
blessed of you if you loves milk! To gain more weight in just two weeks, you
can drink milk 3 to 4 times a day. It’s healthy but also adds more weight at
the same time, especially when you drink regularly
or whole milk. Finally, you can add unsaturated fats to your diet to help you
gain more weight.
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