Easy Healthy Recipies For Baby First Meal
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| Let’s make our own baby first food! |
When
our baby is about 6 months old, he is ready to eat solid foods. Best food choice for baby is home made food. We
can ensure the food cleanliness when we make it ourselves. Don’t forget to
choose food items that fit with our baby age. Vegetables and Fruits are always
the right choice for our babies. It’s better for us to choose the organic ones. It is because they are free from pesticides. So it will be very safe for our babies.
However, if we can’t find the organic ones, we must completely clean the
vegetables and fruits before we cook them.
For baby first meal, we should make a meal with a soft texture and
runny consistency. Then the texture of the food can be made with a thicker
consistency along with the growth of the baby. Do not give additional
ingredients such as sugar or salt to our first baby food because the kidney
function has not been perfect.
Here are some examples of healthy recipes for our baby’s first food. Let’s have a look.
- Avocado puree
Ingredients:
-
50 grams
of peeled avocado
-
3
tablespoons (30 ml) of breast milk
Method:
Wash the peel avocado and cut into pieces.
Puree in a food processor or blender until smooth. Pour into a bowl. Mix with
the milk and stir well.
- Mashed bananas
Ingredients:
-
50 grams
of peeled bananas
-
3
tablespoons (30 ml) of breast milk
Method:
Cut the peeled bananas into small pieces. Mash
the bananas with a fork. Mix with the milk and stir well.
- Sweet potato mash
Ingredients:
-
1 sweet
potato
-
Breast
milk
Method:
Steam or boil the potato until it is soft.
Drain and mash it well. Add with the milk.
- Pear and Papaya puree
Ingredients:
-
25 grams
of ripe papaya, washed, peeled, and sliced
-
30 grams
of ripe pear, washed, peeled, and grab the flesh
-
3 tablespoons
of breast milk
Method:
Steam pear until it is tender. Puree steamed
pear and papaya in a blender. Pour into a bowl. Add with the milk.
Written
by Brenda Charebwa
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