Overnight
Oatmeal for Healthy Breakfast
Oatmeal for breakfast is very healthy. Eating oatmeal is
very good for heart and keeps the heart in health condition. It can help to
decrease cholesterol level on our blood. Besides that, it has a lot fiber which
can prevent constipation. However, some of us may think that oatmeal for
breakfast is boring and do not like it
Making overnight
oatmeal
Jaenell shows how to make making oatmeal for breakfast more
delicious on http://www.anotherroot.com/overnight-oats-seven-ways/.
From her website, we can see how to make 7 flavors overnight oatmeal. It is
interesting because we will not need to eat oatmeal with milk only.
Overnight
oatmeal is like regular oatmeal but put on the fridge for a night. Then, it
will be ready for breakfast. If we do not like a bowl of cold oatmeal for
breakfast, we can heat it on the microwave for a couple minutes.
Basically, we can make a bowl of overnight oatmeal with 1:1
formula which means one cup of oat is mixed with one cup of milk. The ratio of
the milk and the oats should always be the same. The choice of oatmeal and the
milk will depend on our choice. Whether we prefer quick or rolled oats will
make any different. Then, any kind of milk can be used or we can just add
water.
Additional Ingredients
for flavor
We can make pina colada overnight oatmeal by adding half
small banana, mashed. Then, we add two spoon crushed pineapple. After that, we
put ¼ spoon of coconut extract. We also add one spoon of shredded coconut with
unsweetened. The last one we put 1.4 tea spoon of maple syrup.
For German chocolate cake flavor in our overnight, we can
use banana, pecans, cocoa powder, coconut extract and maple syrup. For one bowl
of overnight oatmeal, we will need ½ small banana and we mash it. Then, we add
one spoon chopped pecans. For cocoa powder, we also need a half tea spoon.
The
coconut extract which we need is only ¼ tea spoon. After that, we put ½ tea
spoon of maple syrup.
After we put additional ingredient on the mixed oat and
milk, we put it on the freeze for one night. If we use quick oats, we just need
at least 30 minutes. But for rolled oats, we will need all night.
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