Healthy Lifestyle Blog

How To Take Care of Your Blood Pressure

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<b><span style="color: #3399ff; font-size: 16.0pt; line-height: 115%;">Take Care of Your Blood
Pressure</span></b></div>
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<a href="http://2.bp.blogspot.com/-Tcl9WeN939k/VdxTvmk11BI/AAAAAAAAAF4/3cFO80D6WRE/s1600/Take%2BCare%2Bof%2BYour%2BBlood%2BPressure%2B1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-Tcl9WeN939k/VdxTvmk11BI/AAAAAAAAAF4/3cFO80D6WRE/s320/Take%2BCare%2Bof%2BYour%2BBlood%2BPressure%2B1.jpg" width="320" /></a></div>
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Many diseases come from non-normal blood pressure. <b>Blood
pressure</b> becomes the first signal to realize something wrong in your body.
When your blood pressure is lower than normal, it means that you get anemia.</div>
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 Anemia may cause uncomfortable feeling and dizzy. In the other side, high blood
pressure may cause deadly diseases, such as stroke. When stroke comes to you,
you have to notice that it will develop into heart attack, heart failure,
kidney failure, and many more.</div>
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For pregnant women, increasing blood pressure may cause
sudden birth. There are also some damage risks of it because high blood
pressure may make a poison to the baby. When the hypertension comes to women in
pregnancy less than eight months, it gives the risk of premature birth.</div>
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<b>Treatment of High Blood Pressure</b></div>
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If you already get high blood pressure because of consuming
too much salt, using wrong contraception, and eating more cholesterol, you need
to treat yourself before something bad happens. You can do meditation, take
some water, avoid eating fatty food, and avoiding salty food.</div>
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<a href="http://4.bp.blogspot.com/--BKfAqn2Ld4/VdxTvh5phzI/AAAAAAAAAGE/4JF9zTzkzso/s1600/Take%2BCare%2Bof%2BYour%2BBlood%2BPressure.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/--BKfAqn2Ld4/VdxTvh5phzI/AAAAAAAAAGE/4JF9zTzkzso/s320/Take%2BCare%2Bof%2BYour%2BBlood%2BPressure.jpg" width="248" /></a></div>
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However, the <b>first
aid</b> to maintain your blood pressure in normal range is by take some water
or coconut water. The <b>medicine </b>you can trust to maintain your blood
pressure is nifedipine. It is not only nifedipine; there are also captopril and
loratadine. All of them have different system of work. </div>
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Therefore, it will block
different area based on your need. However, before consuming any medicine, you
have to consult to your doctor and read the instruction.</div>
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For lower blood pressure, you can upper your blood pressure
by consuming red meat and supplements. The supplements should contain of Ferum. </div>
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The common symptoms of lower or higher blood pressure are dizzy. Therefore,
when you feel uncomfortable with your body and get dizzy, you should check your
blood pressure.</div>
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 Be careful if you get higher blood pressure more than 140/80.
If you do, you have a risk of stroke. You need to treat yourself as soon as
possible before it develops into severe diseases. If you love some herbals, you
can try to consume any herbals for maintaining your blood pressure.</div>

How To Take Care of Your Blood Pressure

Take Care of Your Blood Pressure Many diseases come from non-normal blood pressure. Blood pressure becomes the first signal to r...

Good First Food Recipe for Babies

Bonani 0 04:36

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<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no; mso-themecolor: text2; mso-themetint: 153;">Good First Food Recipe for Babies</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "Cambria","serif"; font-size: 16.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no; mso-themecolor: text2; mso-themetint: 153;"></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="http://3.bp.blogspot.com/-hhItPvCfCJ0/VdxKfJi3fqI/AAAAAAAAAFU/Mue7HD3vQ8w/s1600/When%2BDo%2BBabies%2BStart%2BEating.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="http://3.bp.blogspot.com/-hhItPvCfCJ0/VdxKfJi3fqI/AAAAAAAAAFU/Mue7HD3vQ8w/s320/When%2BDo%2BBabies%2BStart%2BEating.jpg" width="320" /></a></b></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">No babies are the same. When they turn six months old,
some become hyper-active tiny humans who will grab foods from anyone and are
eager to explore different culinary experiences, yet some others are just too
shy to start their first solid foods journey. However, we can guide our babies
to the door of <b style="mso-bidi-font-weight: normal;">first foods</b>
exploration by guiding them patiently.</span></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;"> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">Finger
foods</span></b></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">The most common starter menu for 6 to 9 months old babies
involve <b style="mso-bidi-font-weight: normal;">finger foods</b>, which are
basically food cut in little pieces. This is the perfect age to start eating
finger foods since babies generally start learning to grasp objects with their
little fingers. Even if your baby doesn’t have any teeth around that age, he
can still chew some foods with his gums. </span></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: no;">Introduce a type of finger food until your baby becomes familiar and
continue with new ones. Just give your babies few pieces first and if he doesn’t
like the foods, just try again later. I always started with grain products such
as small pieces of tortilla, <b style="mso-bidi-font-weight: normal;">cereals </b>such
as Cheerios, healthy muffin, toast without crust, and pasta. </span></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">Then, I also added some vegetable-based menu such as
diced and cooked carrots, small chunks of sweet potato, cooked asparagus and
various types of lentil and green beans soup. Fruits are also very healthy to
introduce during the stage. </span></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">Small pieces of small banana and avocado, cooked
pear and baked diced apples as well as melons are usually baby’s favorites. I
learned some useful <b style="mso-bidi-font-weight: normal;">fruit recipes</b>
because many fruits are soft enough to manage for babies. For variations, you
can also give your baby some cheese, scrambled eggs (maybe just the yolks),
small tofu cubes, and very small sandwiches with cheese or banana filling. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: no;">My baby’s favorite food</span></b></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: no;">My husband used to enjoy cooking
delicious <b style="mso-bidi-font-weight: normal;">homemade baby foods</b>. He
used salmon as the main ingredient. After looking it up, I found that the fish
is good since baby needs the essential fatty acids. </span></div>
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<span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">To cook the salmon into a delicious baby dish, first put
some salmon fillet and butter into the microwave until they are cooked. Add
some heated organic tomato, carrot or cheese sauce and blend it well with the
fish. The cooking process is easy and </span><span lang="IN" style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">the baby likes it</span><span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-no-proof: no;">. Besides, we can store the leftover in the freezer to
use again for dinner. </span><span style="font-family: "Cambria","serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: no;"></span></div>

Good First Food Recipe for Babies

Good First Food Recipe for Babies No babies are the same. When they turn six months old, some become hyper-active tiny human...

Best Daycare Near Me New York and Its Cost

Bonani 1 04:31

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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-size: 16.0pt; line-height: 107%;">Finding the
Right Daycare in New York: General Information</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="http://3.bp.blogspot.com/-wwISFWi2Aq0/VdxRHKOzmQI/AAAAAAAAAFs/i-l14EQQbmU/s1600/Finding%2Bthe%2BRight%2BDaycare%2Bin%2BNew%2BYork%2BGeneral%2BInformation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-wwISFWi2Aq0/VdxRHKOzmQI/AAAAAAAAAFs/i-l14EQQbmU/s320/Finding%2Bthe%2BRight%2BDaycare%2Bin%2BNew%2BYork%2BGeneral%2BInformation.jpg" width="320" /></a></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-size: 16.0pt; line-height: 107%;"></span></b>Spending all your time with your baby is always nice, but
probably it is hard to do if you are a working mother. Especially if you live
in a big city like New York, working mother is just a common phenomenon. What
about the baby? They put their lovely baby in a daycare center which is easily
found in the city. Therefore, if you are also a working mom, do not worry about
your baby as you always have somebody to take care of him or her when you are
away.</div>
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One thing that you should pay attention to is how to find
the best daycare center in New York for your baby. There are so many daycares
in such a big city so you have greater options to choose, this is a good thing.
While searching for the right place for your little one, read the general
information below. Who knows, it helps you:</div>
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<b style="mso-bidi-font-weight: normal;">Cost</b></div>
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The first consideration to take when choosing a daycare for
your baby is the cost. Sure, quality is important but when you cannot afford
it, what can you do? It is better to be realistic and find an appropriate
daycare for your baby.</div>
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Talking about daycare in New York, you have to be ready
financially as it has the second highest <b style="mso-bidi-font-weight: normal;">average
cost</b> for baby daycare, over $10,000 per year. There are several <b style="mso-bidi-font-weight: normal;">factors impacting cost</b>, such as the
living cost that affects the wage of the workers and also the age of your baby.
Younger children require more hands-on care thus the daycare must hire more
caregivers which means higher cost. Fortunately, you can get <b style="mso-bidi-font-weight: normal;">tuition assistance</b> for your baby’s
daycare. How? Contact your local Child Care Resource and Referral (CCRR) for
more information.</div>
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<b style="mso-bidi-font-weight: normal;">Location</b></div>
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Besides the cost, the <b style="mso-bidi-font-weight: normal;">daycare
location</b> is also the key to find an appropriate place for your child. The
closer the daycare center to your working place, the better as it takes a
shorter time for you to visit your baby in the middle of your busy day. How can
you know the nearest daycares? Again, contact your local CCRR; you will get
plenty information there.<span style="mso-tab-count: 1;">    </span></div>
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<span style="mso-tab-count: 1;">            </span></div>
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<a href="http://www.babycenter.com/0_how-much-youll-spend-on-childcare_1199776.bc">http://www.babycenter.com/0_how-much-youll-spend-on-childcare_1199776.bc</a></div>
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<a href="http://ocfs.ny.gov/main/faqs/childcarefaq.asp">http://ocfs.ny.gov/main/faqs/childcarefaq.asp</a></div>
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<a href="http://www.yelp.com/search?find_desc=Infant+Day+Care&find_loc=New+York%2C+NY">http://www.yelp.com/search?find_desc=Infant+Day+Care&find_loc=New+York%2C+NY</a></div>
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<a href="http://pklm.com.au/wp-content/uploads/2014/10/Day-care-image.jpg">http://pklm.com.au/wp-content/uploads/2014/10/Day-care-image.jpg</a></div>
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Best Daycare Near Me New York and Its Cost

Finding the Right Daycare in New York: General Information Spending all your time with your baby is always nice, but probably ...

Easy Healthy Recipies For Baby First Meal

Bonani 0 04:15

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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-size: 16.0pt; line-height: 115%; mso-ansi-language: EN-US;">Easy Healthy Recipies For Baby First Meal</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #0070c0; font-size: 16.0pt; line-height: 115%;"></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-YvFKwEEHm1w/VdxLzw14nzI/AAAAAAAAAFc/4jY2591Q7ok/s1600/EASY%2BHEALTHY%2BRECIPIES%2BFOR%2BBABY%2BFIRST%2BMEAL.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-YvFKwEEHm1w/VdxLzw14nzI/AAAAAAAAAFc/4jY2591Q7ok/s1600/EASY%2BHEALTHY%2BRECIPIES%2BFOR%2BBABY%2BFIRST%2BMEAL.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="mso-ansi-language: EN-US;">Let’s make our own baby </span><span lang="IN">first
</span><span style="mso-ansi-language: EN-US;">food</span><span lang="IN">!</span></td></tr>
</tbody></table>
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<span lang="IN">                                                         When
our baby is about 6 months old, he is ready to eat solid foods. </span><span style="mso-ansi-language: EN-US;">Best food choice for baby is home made food.                                                                                                                         We
can ensure the food cleanliness when we make it ourselves. Don’t forget to
choose food items that fit with our baby age. Vegetables and Fruits are always
the right choice for our babies. It’s better for us to choose the organic ones.                                                                                                      It is because they are free from pesticides. So it will be very safe for our babies.
However, if we can’t find the organic ones, we must completely clean the
vegetables and fruits before we cook them.</span></div>
<span style="mso-ansi-language: EN-US;">For </span><span lang="IN">b</span><span style="mso-ansi-language: EN-US;">aby</span><span lang="IN"> first meal</span><span style="mso-ansi-language: EN-US;">, we should make a meal with a soft texture and
runny consistency. Then the texture of the food can be made with a thicker
consistency along with the growth of the baby. Do not give additional
ingredients such as sugar or salt to our first baby food because the kidney
function has not been perfect. </span>

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<span style="mso-ansi-language: EN-US;">Here are some examples of healthy recipes for our baby’s first food. </span><span lang="IN">Let’s have a look.</span></div>
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<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US;">Avocado
     puree</span></b></li>
</ol>
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<span style="mso-ansi-language: EN-US;">Ingredients:</span></div>
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<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">50 grams
of peeled avocado</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">3
tablespoons (30 ml) of breast milk</span></div>
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<span style="mso-ansi-language: EN-US;">Method:</span></div>
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<span style="mso-ansi-language: EN-US;">Wash the peel avocado and cut into pieces.
Puree in a food processor or blender until smooth. Pour into a bowl. Mix with
the milk and stir well.</span></div>
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<br /></div>
<ol start="2" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US;">Mashed
     bananas</span></b></li>
</ol>
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<span style="mso-ansi-language: EN-US;">Ingredients:</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">50 grams
of peeled bananas</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">3
tablespoons (30 ml) of breast milk</span></div>
<div class="MsoNormal" style="margin-left: .75in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Method:</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Cut the peeled bananas into small pieces. Mash
the bananas with a fork. </span><span lang="IN">Mix</span><span style="mso-ansi-language: EN-US;"> with the milk and stir well.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<br /></div>
<ol start="3" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US;">Sweet
     potato mash</span></b></li>
</ol>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Ingredients:</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">1 sweet
potato</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">Breast
milk</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Method:</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Steam or boil the potato until it is soft.
Drain and mash it well. Add with </span><span lang="IN">the milk.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<br /></div>
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US;">Pear
     and Papaya puree</span></b></li>
</ol>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Ingredients:</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">25 grams
of ripe papaya, washed, peeled, and sliced</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">30 grams
of ripe pear, washed, peeled, and grab the flesh</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">         
</span></span></span><span style="mso-ansi-language: EN-US;">3 tablespoons
of breast milk</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Method:</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span style="mso-ansi-language: EN-US;">Steam pear until it is tender. Puree steamed
pear and papaya in a blender. Pour into a bowl. Add with the milk.</span></div>
<div class="MsoNormal" style="margin-left: 7.1pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<span lang="IN">Written
by <a href="http://www.tipstostayhealthy.com/" target="_blank">Brenda Charebwa</a></span><span style="mso-ansi-language: EN-US;"></span></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify;">
<br /></div>

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