How To Take Care of Your Blood Pressure

Take Care of Your Blood Pressure

Many diseases come from non-normal blood pressure. Blood pressure becomes the first signal to realize something wrong in your body. When your blood pressure is lower than normal, it means that you get anemia.

 Anemia may cause uncomfortable feeling and dizzy. In the other side, high blood pressure may cause deadly diseases, such as stroke. When stroke comes to you, you have to notice that it will develop into heart attack, heart failure, kidney failure, and many more.

For pregnant women, increasing blood pressure may cause sudden birth. There are also some damage risks of it because high blood pressure may make a poison to the baby. When the hypertension comes to women in pregnancy less than eight months, it gives the risk of premature birth.

Treatment of High Blood Pressure

If you already get high blood pressure because of consuming too much salt, using wrong contraception, and eating more cholesterol, you need to treat yourself before something bad happens. You can do meditation, take some water, avoid eating fatty food, and avoiding salty food.

However, the first aid to maintain your blood pressure in normal range is by take some water or coconut water. The medicine you can trust to maintain your blood pressure is nifedipine. It is not only nifedipine; there are also captopril and loratadine. All of them have different system of work. 

Therefore, it will block different area based on your need. However, before consuming any medicine, you have to consult to your doctor and read the instruction.

For lower blood pressure, you can upper your blood pressure by consuming red meat and supplements. The supplements should contain of Ferum. 

The common symptoms of lower or higher blood pressure are dizzy. Therefore, when you feel uncomfortable with your body and get dizzy, you should check your blood pressure.

 Be careful if you get higher blood pressure more than 140/80. If you do, you have a risk of stroke. You need to treat yourself as soon as possible before it develops into severe diseases. If you love some herbals, you can try to consume any herbals for maintaining your blood pressure.