Our
Healthy Lifestyle Nowadays
The cook and the food
If you looking for your own food whether you cook it by yourself
or eating out, health and nutrition is something that’s on your agenda. You
must be saw about low fat, no added salt and light oftentimes claimed on so
many food labels and people would take it as the healthier menu options as the
beginning to pop up at restaurants and fast food outlets. In fact, what looks
good may not be good for your own body. Right now I will tell you how to make a
healthy food that comes all together with a great taste.
The right way to make
it done
There are no sins on you if you want to consume a meat, all
you have to do is choose a good meat. Use lean meat or specify trimmed meat.
Always get the skinless chicken or poultry, fresh fish or fish canned in brine
or spring water instead of higher fat cuts of meat or crumbed or battered fish.
Always remember to use reduced fat or low fat ingredients such as reduced or
low fat milk, yogurt and cheese. To process your food, use low – fat cooking
methods such as grilling, barbequing on a grill, dry baking or baking with
small amounts of healthy oils, steaming, boiling, roasting on a rack and
poaching.
Cook your food on microwave also could be a great option as it stews
with minimal amount of added fats. As you avoiding salt on your food, you
better use herbs and spices for more flavoring. Coriander, pepper, garlic,
ginger, oregano, basil, parsley and cumin would be a great substitute on your
healthy food. Finally, you have to always remember to avoid a large amount of
added sugars, such as table sugar, fructose, honey and golden syrup.
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