Simple and Easy Tips to Stay Healthy
Healthy is expensive nowadays. Can you
imagine how much the cost to treat cancer? In the other hand, have you ever
heard about transplantation organ that should be suitable and hard to do? Well,
since health is very expensive today, you better avoid the disease rather than
treat and cure the disease.
Here are some simple and easy tips for you to stay
healthy.
Everything
is Started from Yourself
Well, to stay healthy is started from you
want, not other people want. If you have a big would, everything can be easily
done. For example is control your food. It is better for you to eat red meat
and grilled menu only a few times a year.
This food has high cholesterol, so you better seldom to eat it.
Besides food, you also have to notice your
drink. It is better for you to drink fruit juice rather than tea, coffee, or
alcohol. You may drink coffee and tea, but not too often. Mineral water still
is the best drink ever in this earth. Control your drink then!
Do not forget to exercise. You do not have
to go to the gym every day. By walking to go to the near place, it helps you
burn your calories. Up and down from the stairs good for your health. The last,
but not least, stay relaxes and has an adequate sleep. You have to notice that
sleep will help your body to do metabolism and do the detoxification for your
skin.
To get a great sleep, make sure you
keep your body and environment clear. You need to take a bath twice a day, at least and keep your home clean. When all the
tips above have been done, to stay healthy is not difficult anymore.
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