Exercise Tips for Lazy People

Exercise Tips for Lazy People

It can be said that not all people like exercise. Even though exercise is good for health but some people cannot stand because it is exhausted. It may happen to some of us. We do not like to gym or but we want to have a very good body shape. However, it is quite impossible to sit around all day but have good body shape.

The main things to remember

For lazy boys and girls, the exercise which should be taken is the short one. If we are the lazy people on exercise, we should choose for short and intense work out. The longer exercise will make us bored and it does not guarantee that we push ourselves for the exercise.

Additionally, we should do the exercise when we are about to start our day. We should commit to do this regularly. 

The early day before we do anything is the best time. Therefore, we do not have excuse for procrastinating.

What type of exercise to do?

Simple type of exercise will help lazy people to keep in shape. Some exercises even can be done while lying down. We also do not need much space.

Bicycle crunches 

Bicycle crunch is the most effective abs exercise. To do this exercise, we lie down flatly on the floor. We put our lower back pressed to the ground. Then, we put our hand behind our head. After that, lift the knees in toward the chest and lift the shoulder blades off the ground.

 Next, we straighten the right leg about 45-degree angle from the ground and at the same time, we turn the upper body to the left and bring the right elbow toward the left knee. The good move will make the rub cage moves too, not just the elbows. Then, we do this for 10 until 20 reps.

Plank

Planking is quite simple to do. For this exercise, we do the plank with variation. The exercise is begun with an elbow plank. We put the elbows under the shoulders and our abs engaged toward the spine. 

We should make sure that the pelvis does not sag down or pup up. Then, we lift the right leg off the ground by bending the knee and the sole foot heads the ceiling. Then, we press the right heel toward the ceiling as high as we can. The pelvis and lower back should stay in the place. Then, lower the bent. We do this for about 8 until 10 times.