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Maternity Healthy Eating to Keep Mom and Baby Stay Healthy

Pregnant women should eat nutritious food. Maternity healthy eating is what mom should focus to keep the baby healthy and smart. Everything begins here. Although some older people said that pregnant women might not eat some of the certain food, the fact is some of their said is only a myth. Therefore, here is some maternity healthy eating you should know.
 
High Calcium is Better than Less one
Calcium is very important for mom and the baby. Baby needs it to grow and mom needs it for herself. Make sure mom does not get less of calcium because it can cause the joint pain for mom. Calcium can get in milk and banana

Therefore, it is better for mom to put both of them on mom’s daily menu. Mom can try this combination; butter, banana, strawberries. Mom can also try popcorn, honey, and cinnamon. Honey is happy for mom’s immune system.

Another combination for mom is almonds, dark chocolate, and milk. All of it is high of calcium. Next are sweet peppers, hummus, and pita. Tortilla chips, guacamole, and Pico de gallon. Another one is apple slices, peanut butter, and granola. Always keep consuming fruit and vegetables to stay healthy

For the mom that breastfeeding her baby, mom can try to eat boiled spinach and papaya leaves to increase the breast milk production. It seems not delicious, but of mom can get the trick to making it delicious, then mom I the winner! However, the best of the best one is keep staying to drink milk. 

Milk with its nutrient and calcium will help mom and baby to stay strong, grow well, and have a good immune system. If mom takes the vitamin in packages, it would be better for mom to get it from it source. It means mom can get it directly from the fruits and vegetables.

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